The cove retreat
PRE-RETREAT INFO
10/11/2026
2:00 PM EST
Agenda
01 _ INTROS
02 _ LOGISTICS
03 _ PACKING
04 _ Q+A
01 _ intros
YOUR NAME
WHERE YOU’RE TRAVELING FROM
A SKILL OR TALENT YOU ARE PROUD OF
02 _ logistics
Arrival - Thursday, 22 October
Guests arrive 5:00-5:45pm.
Exact address will be sent week of retreat.
If you’d like to look up the general area for planning, use “Veazey Cove, MD” in your GPS.
Parking available on property
Running late? No worries, just let Liz know!
Thursday activities:
5:00-5:45pm | Welcome snack (available on arrival)
6:00pm | Yoga/Welcome Circle
7:15pm | Welcome Dinner
Departure - Sunday, 25 October
Sunday activities:
7:30am | Yoga/Farewell Circle
8:30am | Farewell Breakfast
Guests leave by 10:00am.
Ride Coordination
If you’d like to carpool with others coming from Baltimore, let Liz know and she will help you coordinate.
03 _ packing
Weather
It’s fall in Maryland so the weather may fluctuate between warm/dry and cold/wet. There are plenty of indoor (and covered outdoor) spaces to hang out if the weather is bad outside!
Yoga/pilates
CLOTHING: There will be a total of 6 yoga practices and up to two optional Pilates workouts. Bring whatever you’re comfortable practicing in! We are big fans of outfit repeating, and there is laundry in the house if you want to pack light!
PROPS: Please bring your own yoga mat. If you have a favorite type of block or blanket, feel free to bring your own. Liz will supply enough blocks and straps for the group.
Other activities
Bring a swimsuit (or 2 if you like to always have a dry option!) for the plunge pool/sauna/hot tub!
Depending on weather, you may wish to walk/hike in the area, so bring a pair of sneakers if that’s up your alley. You will also want bug spray if you spend time in the woods/marshes!
If you’re into nature watching/birding, bring binoculars and your Merlin app!
Even in fall, the sun can be strong, so bring sunscreen if you plan to spend lots of outdoor time!
Meals/down time
The vibe is comfy, cozy, casual. No need to dress up for meals!
Snacks will be available in the kitchen throughout the weekend, but if you have specific snack or beverage items you always like to have, feel free to bring those.
04 _ Q + A
