Workshops + pop-ups
Deepen your practice, gain inspiration for your teaching, or cultivate community in one of Liz’s engaging and educational workshops. Or add excitement and shake up your routine with a themed pop-up class.
Interested in hosting a workshop or pop-up at your space? Contact us here.
UPCOMING pop-ups and workshops
PILATES FOUNDATIONS
AT MIDDLE RIVER YOGA
NOVEMBER 4/11/18, 2026
COME TO ONE OR ALL
AT MIDDLE RIVER YOGA
NOVEMBER 15th, 2026
9:00-10:30am
A HEAVY METAL POP-UP
AT SOULAGE
NOVEMBER 20th, 2026
6:00-7:15pm
PROGRAM OFFERINGS
Block party
TWO HOUR HANDS-ON WORKSHOP FOR TEACHERS AND STUDENTS.
Heavy metal yoga
METAL IS REFLECTIVE! STEP INTO POWER AND CONNECT WITH DARKNESS IN AN ENERGIZING CLASS SET TO A CURATED SOUNDTRACK OF METAL.
Pranayama pop-up
ONE-HOUR BREATHWORK AND GENTLE MOVEMENT CLASS TO EXPLORE THE POWER OF PRANAYAMA.