Workshops + pop-ups
Deepen your practice, gain inspiration for your teaching, or cultivate community in one of Liz’s engaging and educational workshops. Or add excitement and shake up your routine with a themed pop-up class.
Interested in hosting a workshop or pop-up at your space? Contact us here.
Metal is reflective
January 16, 2026 | 6:30-7:45pm | Soulage
An empowering physical flow to shake off the winter blues, reflect, and reinvigorate to a well-curated heavy metal soundtrack. Limited edition long sleeve tees will be available for purchase at the event.
Current offerings
Block party
TWO HOUR HANDS-ON WORKSHOP FOR TEACHERS AND STUDENTS.
Heavy metal yoga
METAL IS REFLECTIVE! STEP INTO POWER AND CONNECT WITH DARKNESS IN AN ENERGIZING CLASS SET TO A CURATED SOUNDTRACK OF METAL.
Pranayama pop-up
ONE-HOUR BREATHWORK AND GENTLE MOVEMENT CLASS TO EXPLORE THE POWER OF PRANAYAMA.