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October 22-25, 2026
Cecil County, MD
THE COVE RETREAT
A Three-night intimate getaway at a luxurious private mansion with a sauna, plunge pool, and serene views.
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Waterfront home
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Sauna / cold plunge
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Sunset views
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Tranquil landscapes
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Community
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Spacious interior
❋ Yoga & Breathwork
Daily curated yoga, breathwork, and Mat Pilates classes with Liz Ragland, a Katonah Yoga®️ certified teacher.
Intentionally small class sizes means guests will enjoy plenty of 1:1 attention from Liz, including hands-on assists and personally tailored practices.
❋ Relaxation & Renewal
Guests enjoy unlimited access to a roomy sauna, plunge pool, fire pit, dock, private gym, hot tub, and pickleball court. Nourishing meals and snacks are catered by an onsite chef.
The private waterfront property offers natural beauty, wildlife, hiking, and kayaking.
❋ Massage & Healing
A licensed massage therapist will be onsite for the duration of the retreat. AmpCoil treatments, red light therapy, private yoga, and other therapeutic add-ons are available throughout the weekend.
❋ Education
Katonah Yoga®️ practices, breathwork, and private sessions are bankable toward Katonah certification (up to five hours during this retreat.)
❋ Community & Connection
A small retreat group means meaningful connections, quality conversations, and ample space for alone time between group activities. Participate as much or as little as you like.
Ready to invest in a beautiful experience?
What’s INCLUDED
Daily meals
Coffee & snacks
Six group yoga sessions
Two mat Pilates classes
Creative Workshop
Sauna
Hot Tub
Cold Plunge
Pickleball Court
Fire pit socials (weather permitting)
What’s NOT INCLUDED
Massage & healing treatments with Caitlin (view menu)
Private yoga with Liz (inquire here)
Transportation to/from the retreat location (we are happy to help you coordinate rideshares!)
Yoga mat (please bring your own)
Retreat team
Liz Ragland
Retreat Leader
Liz Ragland (E-RYT 500, Katonah Yoga®️ certified) has 10 years of experience teaching yoga to all ages and all levels of practitioner.
Liz will lead the yoga and Pilates classes and will offer a limited number of 1:1 yoga privates during the retreat.
Caitlin Winson
Massage Therapist
Caitlin will provide massage, red light therapy, AmpCoil, and other treatments during the weekend.
Caitlin and Liz met during their Katonah Yoga®️ mentorship program and instantly clicked. They are beyond excited to collaborate on this retreat!
Accomodations
Premium Suite
King Suite
King Suite
Bunk Room
King + Queen Suite
Retreat faq
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The property is 1.5 hours from downtown Baltimore by car. We are happy to help you coordinate with other travelers to carpool!
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Two daily yoga sessions will be offered each full day of the retreat, with abbreviated practices on arrival and departure days. Participants are encouraged to listen to their bodies and rest as much as needed!
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Nope! All you need to enjoy this retreat is an open mind and a desire to rest and rejuvenate among like-minded people. Liz’s teaching is accessible to all levels of practitioner, including newbies!
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While we’re not doing yoga, guests can explore the property, reserve a massage / treatment with Caitlin, take a private lesson with Liz, sweat in the six-person sauna, take a dip in the cold plunge pool, play pickleball, enjoy quiet time, or go on a field trip to nearby towns and outlet centers!
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Breakfast, lunch, and dinner are provided every full day of the retreat. A welcome dinner will be provided on arrival day, as well as a farewell breakfast on checkout day.
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Liz does not use alcohol or cannabis, but she respects everyone’s right to choose! Alcohol will not be provided, but guests may choose to enjoy adult beverages in moderation during free time. In order to keep everyone safe, guests are not permitted to practice yoga/Pilates while under the influence. No smoking/vaping is permitted on the property.
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The private property has multiple room types that can accommodate one to four guests each. Solo travelers can choose to room with another traveler, or can upgrade to reserve a room to themself! See the registration page for details.