New class
🔥⏳🔥
New class 🔥⏳🔥
Slow burn
Wednesdays 12:00-12:45 PM At Soulage
Slow Burn is a mat workout using elements of Pilates and other mindful movement techniques to strengthen and align. Add-ins and modifications are offered to make each workout as low-impact or as challenging as you need it to be.
Slow Burn is suitable for all levels and is an excellent complement to your yoga practice.
New class
🍏
New class 🍏
Free mat pilates
Summer/Fall 2025STRENGTHEN AND ALIGN THROUGH MINDFUL MOVEMENT
About
Liz Ragland is a 500-hour certified yoga teacher from Baltimore.
Liz believes that a yoga practice should be joyful, useful, and transformative. She offers a relatable, practical interpretation of traditional practice, infusing the physical with imagination and metaphor.
Expect class to be dynamic, challenging, and imaginative while still accessible to all levels of practitioner.
Contact
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!